BOOT CAMP : In 45 minutes you will take your heart and muscles to a new fitness level! This intense workout, consisting of everything from Ballistics, Calisthenics, plyometric and traditional resistance equipment like Dumbbells, body bars, medicine balls etc. this is sure to take your workouts to the next level.
Mondays 5:45pm - 6:30pm OUTSIDE March 21st - May 30th 8 classes $100 ( no Class Apr. 18, May 23)
CORE + FLEXIBILITY : 45 min of focus on stability and mobility of your spine and joints. A strong core and stable joints are the key to longevity in sport and general well being. Half of the class will be spent training the deep core muscles to support and sustain back and pelvic health. While the Second half of the class is focused on keeping the joints ligaments and tendons, and muscles flexible and mobile. With both Static and Dynamic stretching.
Monday 6:45pm -7:30pm In studio FULL March 21st - May 16th 8 classes $100 ( no class Apr. 18)
Tuesdays 9:15am - 10:00am In studio FULL March 22nd - May 24th 10 classes $125
Thursday 6:15pm - 7:00pm In Studio April 7th - May 26th 8 classes $100
STRENGTH + Cardio : 45 min of focus on all major muscle groups to build real strength from the deepest stabilizer muscles to the larger superficial muscle groups with an emphasis on bore to build a body that is functionally strong and stable! Using a variety of fitness equipment as well as your own body weight, this class is a great place for every fitness ability, beginners to advanced!
Thursdays 9:15am - 10:00am In studio March 24th - May 26th 10 classes $125
Private MTB Lessons
Combining the Skills Certification through PMBI ( Professional Mountain Bike Instructor), many years of Coaching a multitude of sports, including the Youth MTBK race Team, and Exercise Programming as a Personal Trainer. Working together to build strength and confidence on the Bike will take your riding to the next level!
$300.00 for 5.5 Hours , Initial Consult 1.5 Hours includes Skills , fitness and movement assessment. remaining 4 hours can be divided as you see fit. 4 X 1 Hour, 2 X 2hour, 2 X 1.5 + 1hour etc.
Contact Tammie at email@example.com to set up an appointment
Skills Clinics At MTBKingston* Registration online at MTBK Skills Clinics on Zone 4
MTB Bike Clinic : $55.00 (*MTBKingston is a members only trail network, you can go to www.mtbkingston.ca to purchase a membership or day pass)
Beginner Level 1 Clinic : Brand new to the sport, or still struggling with the basics of Mountain Biking from lack of confidence or fear? We will explore the Abc's of riding a bike, outside of a trail network to gain the confidence to "drop-in" to the trails like Demo, Home Loop and the Sand box. Body Position, Gearing, breaking are the foundational skills, along with terrain awareness, will give you the ability to make confident decisions on the trails!
Beginner Level 2 Clinic: So you know how to ride a bike? Gearing makes sense, you use your breaks, you can "make it" through trails like Demo, Home and Collins lake. But there are still some errors that catch you up on the trail. Maybe you are "riding your bike" instead of "driving your bike"? Bike body separation for pumping, turning and lifting your wheels over roots and rocks are still challenging you? Then this is the clinic for you. Practice drills for all of the above will help you become more adept at reading the trail and then responding with your body to get your flow on!
Intermediate Level 3 Clinic: You've been riding your bike confiedently for awhile now, you want to go faster, become more efficient and nail the technical features on the trails "south of Burbrook". Direction Control, Pressure Control, Timing and coordination become essential skills to practice. OR have you OTB'd way to many time and cannot analyze why? We will go all the way back to the beginning and try and break some of those bad habits that may be putting you in danger, and teach you how to read the trail and move from "riding a bike" to "driving your bike".
*MTBKingston is a members only Trail facility, you must be a registered member for the 2021 season for insurance purposes and use of the trail network.
you can register online at www.mtbkingston.ca/become-a-member/
Copyright 2016 Tammie Stanton