BOOT CAMP : In 45 minutes you will take your heart and muscles to a new fitness level! This intense workout, consisting of everything from Ballistics, Calisthenics, plyometrci and traditional resistance equipment like Dumbbells, body bars, medicine balls etc. this is sure to take your workouts to the next level.
Mondays 6:00 - 6:45pm Jan 6th - May 4th 14 classes $155.00 (no class Feb 17th, Mar 16th, April 13th, 1-TBA)
CIRCUIT TRAINING : 1 hour full body cardiovascular and resistance workout. For both the Beginner and advanced client, modifications can be made to all exercises to suit your fitness level. You will move through various stations completing both a Cardio exercise as well as a resistance exercise. This is group personal training, so technique and form are closely monitored.
Tuesdays ** 9:00am - 10:30am Jan 7th - May 5th 15 Classes $ 165 Circuit Only + $45 Core** ( no classes Feb 18th, Mar 17th, 1-TBA)
Fridays 9:00am - 10:00am Jan 10th - May 8th 15 Classes $155.00 (no classes Feb 21st, Mar 20th, Apr 10th)
Saturdays 8:00am - 9:00am Jan 11th - April 25th 13 Classes $ 145. 00 (no classes Feb 22nd, Mar 21st, Apr 11th )
(**+ Mini Core session 30 min)
CORE + FLEXIBILITY : 60 min of focus on stability and mobility of your spine and joints. A strong core and stable joints are the key to longevity in sport and general well being. Half of the class will be spent training the deep core muscles to support and sustain back and pelvic health. While the Second half of the class is focused on keeping the joints ligaments and tendons, and muscles flexible and mobile. With both Static and Dynamic stretching.
Tuesdays 6:00pm - 7:00pm Jan 7th - May 5th 15 Classes $165.00 ( no classes Feb 18th, Mar 17th, 1-TBA)
STRENGTH + CORE : 1 hour of focus on all major muscle groups to build real strength from the deepest stabilizer muscles to the larger superficial muscle groups with an emphasis on bore to build a body that is functionally strong and stable! Using a variety of fitness equipment as well as your own body weight, this class is a great place for every fitness ability, beginners to advanced!
Thursdays 6:00pm - 7:00pm Jan 9th - May 7th 15 Classes $165.00 (no classes Feb 20th, Mar 19th, 1-TBA)
OUTDOOR Programming
Private MTB Lessons
Combining the Skills Certification through PMBI ( Professional Mountain Bike Instructor), many years of Coaching a multitude of sports, including the Youth MTBK race Team, and Exercise Programming as a Personal Trainer. Working together to build strength and confidence on the Bike will take your riding to the next level!
$300.00 for 5.5 Hours , Initial Consult 1.5 Hours includes Skills , fitness and movement assessment. remaining 4 hours can be divided as you see fit. 4 X 1 Hour, 2 X 2hour, 2 X 1.5 + 1hour etc.
Contact Tammie at tammie@itsyourfitness.ca to set up an appointment
S
pring Skills Clinics At MTBKingston* Trails Registration online at MTBK Skills Clinics on Zone 4
MTB Bike Workshops : $55.00 (*MTBKingston is a members only trail network, you can go to www.mtbkingston.ca to purchase a membership or day pass)
The Beginner Course Focuses on the "six Skills" of Mountain biking - Operation Controls (gears/breaks), Balance and Stability (Body Position), Terrain Awareness (line Selections) Direction control (cornering), Pressure Control and Timing and co-ordination.
The Intermediate Course will review the above "six Skills" with an introduction to maneuvers such as wheel lifts, small to medium Drops and applying higher elvel skills at speed on the trail.
Which course is for you? Well if you are brand new to mountain biking, or are struggling with confidence on the trails Beginner is the place to start.
Have you been riding for a few years and ever heard the words "JUST sit back" or "JUST get some speed" or do you OTB on a regular basis and can't analyze why? Then Intermediate is for you!
Beginner Workshop TBA
Intermediate Workshop TBA
