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FULL In-Studio Programming 5429 Wilmer Rd. Perth Road Village, ON
With Tammie Stanton, PTS
Strength + Core This 60 min class will focus on all major muscles groups to build real strength from the deepest stabilizer muscles to the larger superficial muscle groups with an emphasis on core to build a body that is functionally strong and stable! Using a variety of fitness equipment as well as your own body weight, this class is a great place for every fitness ability, beginners to advanced!
Thursdays 7:00pm - 8:00pm June 6th - Aug 15th 9 Classes $ 110.00 ( No Class June 27th, July 25th)
Circuit Training : This is a 1 hour Full body, Cardiovascular and resistance workout. For both the beginner and advanced client, modifications can be made to all exercises to suit your fitness level. You will move through various stations completing both a cardiovascular exercise as well as a resistance exercise. This is group personal training, so technique and form are closely monitored.
S Saturdays 8:00am -9:00am May 25th, June 15th, 22nd, 29th 4 Classes $48.00
TUESDAYS** 9:00am - 10:30am May 21st - Aug 13th 12 Classes $160.00
FRIDAYS 9:00am-10:00am May 24th - Aug 16th 11 Classes $132.00 (no Classes June 7th, July 26th )
** PLUS CORE - Circuit class followed by 30 min of core after.
Boot Camp : In 45 minutes you will take your Heart and Muscles to a new fitness level. This intense workout, consisting of everything from Ballistics, Calisthenics, Plyometric, and traditional resistance equipment, like Medicine balls, Body bars, and Dumbbells, this is sure to take your workouts to the next level.
Mondays 6:00pm - 6:45pm May 27th - Aug 12th 9 Classes $110.00 ( no Classes July 1, 22nd Aug 5th)
Core + Flexibility : 60 min class focusing on the "true Core" hips, pelvis and low back to keep you strong and stable for all of life's demands both athletically and functionally. Using strength movements specific to healthy movement for half the class and then static and dynamic stretching using equipment such as Yoga straps and trigger point balls, to really focus on deep stretching and mobility.
Tuesdays 6:00- 7:00pm May 28th - Aug 13th 11 Classes $ 132.00 (no Class July 23rd)
OUTDOOR Programming
Spring Skills Clinics At MTBKingston* Trails Registration online at MTBK Skills Clinics on Zone 4
MTB Bike Workshops : $55.00 (*MTBKingston is a members only trail network, you can go to www.mtbkingston.ca to purchase a membership or day pass)
The Beginner Course Focuses on the "six Skills" of Mountain biking - Operation Controls (gears/breaks), Balance and Stability (Body Position), Terrain Awareness (line Selections) Direction control (cornering), Pressure Control and Timing and co-ordination.
The Intermediate Course will review the above "six Skills" with an introduction to maneuvers such as wheel lifts, small to medium Drops and applying higher elvel skills at speed on the trail.
Which course is for you? Well if you are brand new to mountain biking, or are struggling with confidence on the trails Beginner is the place to start.
Have you been riding for a few years and ever heard the words "JUST sit back" or "JUST get some speed" or do you OTB on a regular basis and can't analyze why? Then Intermediate is for you!
Beginner Workshop Sat May 11th 12n- 2:00pm
Tues may 14th 6:30pm-8:30pm
Tues May 21st 6-8pm Ladies Only!
Sat June 22nd 12:30 - 2:30pm
Intermediate Workshop
Mon May 13th 6:30-8:30pm
Fri May 24th 12n- 2:00pm
Sat June 22nd 10:00am - 12n
