OUTDOOR Programming
Private MTB Lessons
Combining the Skills Certification through PMBI ( Professional Mountain Bike Instructor), many years of Coaching a multitude of sports, including the Youth MTBK race Team, and Exercise Programming as a Personal Trainer. Working together to build strength and confidence on the Bike will take your riding to the next level!
$300.00 for 5.5 Hours , Initial Consult 1.5 Hours includes Skills , fitness and movement assessment. remaining 4 hours can be divided as you see fit. 4 X 1 Hour, 2 X 2hour, 2 X 1.5 + 1hour etc.
Contact Tammie at tammie@itsyourfitness.ca to set up an appointment
S
pring Skills Clinics At MTBKingston* Trails Registration online at MTBK Skills Clinics on Zone 4
MTB Bike Workshops : $55.00 (*MTBKingston is a members only trail network, you can go to www.mtbkingston.ca to purchase a membership or day pass)
The Beginner Course Focuses on the "six Skills" of Mountain biking - Operation Controls (gears/breaks), Balance and Stability (Body Position), Terrain Awareness (line Selections) Direction control (cornering), Pressure Control and Timing and co-ordination.
The Intermediate Course will review the above "six Skills" with an introduction to maneuvers such as wheel lifts, small to medium Drops and applying higher elvel skills at speed on the trail.
Which course is for you? Well if you are brand new to mountain biking, or are struggling with confidence on the trails Beginner is the place to start.
Have you been riding for a few years and ever heard the words "JUST sit back" or "JUST get some speed" or do you OTB on a regular basis and can't analyze why? Then Intermediate is for you!
Beginner Workshop Sat May 11th 12n- 2:00pm
Tues may 14th 6:30pm-8:30pm
Tues May 21st 6-8pm Ladies Only!
Sat June 22nd 12:30 - 2:30pm
Intermediate Workshop
Mon May 13th 6:30-8:30pm
Fri May 24th 12n- 2:00pm
Sat June 22nd 10:00am - 12n
