Hour Long Circuit! : Group Personal Training, with stations set with a Cardiovascular exercise and a resistance exercise, that can be modified to meet the needs of beginners to training competitors. Circuit is the place to meet your individual fitness goals in a safe, supervised and FUN environment!
NEW DAY!!
Mondays 9:15am -10:15am In Studio April 17th - July 3rd 10 Classes $130 (no class May 22nd, June 5th)
Thursdays 9:15am -10:15am In Studio April 20th - June 29th 11 Classes $143
BOOT CAMP : Benefits of Training in Colder Weather- Boosts Immune system, better Cardiovascular workout, improves mood etc. In 45 minutes you will take your heart and muscles to a new fitness level! This intense workout, consisting of everything from Ballistics, Calisthenics, plyometric and traditional resistance equipment like Dumbbells, body bars, medicine balls etc. this is sure to take your workouts to the next level.
Mondays 5:45pm - 6:30pm OUTSIDE (unless thunder) April 17th - July 3rd 10 Classes $130 (no class May 22nd, June 5th)
CORE + FLEXIBILITY : 45 min of focus on stability and mobility of your spine and joints. A strong core and stable joints are the key to longevity in sport and general well being. Half of the class will be spent training the deep core muscles to support and sustain back and pelvic health. While the Second half of the class is focused on keeping the joints ligaments and tendons, and muscles flexible and mobile. With both Static and Dynamic stretching.
Monday 6:45pm -7:30pm In Studio April 17th - July 3rd 10 Classes $130 (no class May 22nd, June 5th)
Tuesdays 9:15am - 10:00am In Studio April 18th - June 27th 11 Classes $143
STRENGTH + Cardio : 45 min of focus on all major muscle groups to build real strength from the deepest stabilizer muscles to the larger superficial muscle groups with an emphasis on bore to build a body that is functionally strong and stable! Using a variety of fitness equipment as well as your own body weight, this class is a great place for every fitness ability, beginners to advanced!
NEW TIME!!
Thursdays 7:00am- 7:45am In Studio April 20th - June 29th 11 Classes $143
OUTDOOR Programming
Private MTB Lessons
Combining the Skills Certification through PMBI ( Professional Mountain Bike Instructor), many years of Coaching a multitude of sports, including the Youth MTBK race Team, and Exercise Programming as a Personal Trainer. Working together to build strength and confidence on the Bike will take your riding to the next level!
Personal Coaching
$125 for a 2 hour lesson and skills assessment
Contact Tammie at tammie@itsyourfitness.ca to set up an appointment
GROUPS
Skills Clinics At MTBKingston* Registration online at 
Skills Clinics 2023 on Zone 4
MTB Bike Clinic : $65.00 (*MTBKingston is a members only trail network, you can go to www.mtbkingston.ca to purchase a membership or day pass)
NOTE if you are interested in taking multiple clinics please allow for at least 2 weeks between so you have time to practice the skills learned BEFORE moving up to the next level.
Beginner Level 1 Clinic : Brand new to the sport, or still struggling with the basics of Mountain Biking from lack of confidence or fear? We will explore the Abc's of riding a bike, outside of a trail network to gain the confidence to "drop-in" to the trails like Demo, Home Loop and the Sand box. Body Position, Gearing, breaking are the foundational skills, along with terrain awareness, will give you the ability to make confident decisions on the trails!
Thursday May 25th 5:30pm - 7:30pm
Tuesday June 6th 5:30pm - 7:30pm
Beginner Level 2 Clinic: So you know how to ride a bike? Gearing makes sense, you use your breaks, you can "make it" through trails like Demo, Home and Collins lake. But there are still some errors that catch you up on the trail. Maybe you are "riding your bike" instead of "driving your bike"? Bike body separation for pumping, turning and lifting your wheels over roots and rocks are still challenging you? Then this is the clinic for you. Practice drills for all of the above will help you become more adept at reading the trail and then responding with your body to get your flow on!
Thursday June 8th 5:30pm - 7:30pm
Tuesday June 13th 5:30pm - 7:30pm
Intermediate Level 3 Clinic: You've been riding your bike confiedently for awhile now, you want to go faster, become more efficient and nail the technical features on the trails "south of Burbrook". Direction Control, Pressure Control, Timing and coordination become essential skills to practice. OR have you OTB'd way to many time and cannot analyze why? We will go all the way back to the beginning and try and break some of those bad habits that may be putting you in danger, and teach you how to read the trail and move from "riding a bike" to "driving your bike".
Saturday June 17th 9:00am - 11:00am
*MTBKingston is a members only Trail facility, you must be a registered member for the 2021 season for insurance purposes and use of the trail network.
you can register online at www.mtbkingston.ca/become-a-member/
