Personal Training - One on one training, tailored to suit your lifestyle and commitment to a healthy active life. Programs are developed with your likes and dislikes in mind. Come as often as you want. Initial sessions are 1 1/2 hours for paperwork*** and fitness baselines, each session thereafter is 1 hour. By appointment only.
Fees- Per Session $40.00, 5 Sessions $175.00*, 10 Sessions $325.00**
Partner Training - Do you want to train with your spouse, friend, or family member? Join your partner, for a dynamic workout that will be sure to keep you motivated at home. Programs will be developed on an individual basis, but you decide how much partner work is involved. Initial sessions are 1 1/2 hours for paperwork*** and fitness baselines, By appointment only.
Fees - Per Session per person $29.00, 6 sessions $165.00* , 10 sessions $265.00*
Home Consultation - Do you have fitness equipment at home that you are not sure what to do with or are tired of the same old exercises? If you want a safe and effective program that you can do with your equipment that you have invested in, in the comfort of your own home, I can come and do an initial 1 1/2 hour session for paperwork*** and fitness baselines, and then return with a complete program and delivery of program. By appointment only.
Fees- $95.00 this includes both the 1 1/2 hour initial consultation and 1 hour program delivery (additional charges will apply for distances farther that 25km from the Studio)
Group Training - Is there a group of like minded individuals, or a sports team that you belong to that would like to make fitness gains together? Contact us and we will develop a program for you!
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